How to cope with stress and pressure of student's life...

How to cope with stress and pressure of student's life...
Annapoorni Balan Principlal IUEF SECRETARY GENERAL for Pooma Educational Trust and The UN Volunteers.

1. Time management

The fear of running out of time triggers stress. Managing time will help you to stay calm and relaxed. Make a time table for your daily studies and tasks. The important thing to remember while making a work schedule is to keep it real and simple. Set priorities and keep a reminder for all the deadlines. Make sure your work schedule includes eight hours of sleep, frequent breaks during study time and time to relax.

2. Exercise

Working-out will not only keep your body healthy but will help you to stay active and focused. You can go for walking or work out in the gym. You body produces endorphin when you exercise and this makes you feel good. Doing sports or practicing yoga will also help. Doing yoga will relax your body and calm your mind.

3. Talk it out

According to studies, talking to your friend just once a week can decrease the stress levels and makes you happy. If you have just joined a new school or college and do not have a friend, talk to the counselor or the therapist offered by the school/college. Talk to them about the problems you face or whenever you feel like talking to someone. This will help in reducing the stress.

4. Meditate

It may seem boring but it will help to calm your mind. You will not need anything to do meditation. Just sit quietly for five to ten minutes daily focusing on your breathing. This technique will relax you and reduce stress levels.

5. Take rest

Give your body and mind some rest. While it is important to study hard to succeed, your body needs rest to work efficiently the next day. So, have a good night’s sleep and take breaks frequently during your study time. Go to bed if you are sleepy and get sufficient sleep. Set a timetable for your studies and your free time. This will help you to be more relaxed.

Comments

Why Schools should create social responsibility to drive change?

Why Schools should create social responsibility to drive change? A school plays a vital role in the child’s development. Children get their formal education in a school. Schools need to promote the education which is meaningful and has to be fit into the framework of the society. Today’s children will grow up and become future adults of our society. Hence if today’s children are not made aware of their social responsibility towards the community then the social issues or problem will grow more and more. There is an urgent need to foster strong mental and social health amongst today’s children so that they can connect with their peers, their elders, the community, the environment, etc. School education must empower children to be active citizens, caring, responsible and compassionate human beings. As the children spend most of the time in school, hence schools must promote the activities to sensitize children towards social responsibility to bring positive change in the soci

Preparedness: Development of Disaster Management Skills in students

Preparedness: Development of Disaster Management Skills in students Education is not only assimilation of information and imparting bookish knowledge to students but that information and knowledge must be applied either for earning livelihood or saving life from any unforeseen disaster. Our curriculum covers all areas of learning through skilful education. With this purpose a textbook on disaster management, “Together towards safer India Part-III” is applied in class X course. We teach all kinds of drills such as fire evacuation, earthquake evacuation, flood evacuation etc. We explain and demonstrate all survival skills, safe construction practices, communication during disasters and sharing responsibilities. Schools are giving emphasis on practical drills while teaching such content. In past we have witnessed many unforeseen fire tragedies where the children were being involved, like the fire tragedy of Kumbakonam in which 93 children charred to death, Dabwali fire acciden

mlearning: An Innovative Pedagogical Tool

Blog write up by Mrs Suman Purohit Das mlearning: An Innovative Pedagogical Tool With the advancement of educational technology, our teaching-learning process has faced the utmost changing trends. The classroom technology trends are changing so swiftly and speedily that the teachers and educators have to keep themselves equipped to meet the expectations of a diverse classroom for optimum learning. 21st century Gen Z is born with technology in hand, that’s why these children are known as “Digital Natives”. If we do not bring innovative technology to the classrooms then our classrooms will be dull, boring and it will be difficult to engage and excite children for learning in future. Teachers have to embed technology into their innovative instructional planning. Around 5 years back on the name of educational technology, most of the schools had started changing their chalk & black boards into digital/interactive boards so called “Smart Boards”. But that also got out dat

edu.TALK-Pooma Educational Trust

Search This Blog